Best Exercises to Lose Belly Fat
Belly fat which is also known as visceral fat is one of the major concern for many of them. Belly fat not only makes you look unattractive but also increases the risk of high blood pressure, fatty liver disease and diabetes. Those who are suffering excess belly fat they try to lose fat by dieting but dieting is not the final solution. Best option to get rid of excess fat is by selecting food wisely and performing some physical exercises. In fact exercising makes a person perfect and much stronger and also helpful in reducing belly fat. If you know what to eat then the other half job is done by doing exercises daily. Exercises build muscles and burns calories and this is important for increasing metabolism so that it can helpful for burning calories and lose excess fat from body. Well doing some exercises can really be helpful for reducing fat from body.
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Exercises to reduce belly fat
Lunges
Since there are several variation to lunge but plain lunge is very effective in losing excess fat. It works multiple muscles at once for burning maximum calories. However you should practice the exercise daily and get your belly fat down.
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Kettlebells
Kettelbells are the cast iron which is fitted with single handle. Similar to traditional handled weights, the weight is not distributed and it means that your body need to work and the counterbalance the weight of ball. This exercise provide hard core workout which not only burns 400 calories in only 20 minutes but it also strengthens core, targets all the major muscle groups and also improves the balance and posture of the stabilizing muscles. Kettlebell exercise involves the entire body so its workout will revise up your metabolism to help your body to burn fat faster. 20 minutes workout of kettlebell exercise is similar to sex-mile run in the terms of cardiovascular benefits and calories burned. |
Squats
Squats are the best exercises for losing weight. While doing the exercise, you gets engage with your core along with entire lower body. This can be done by following steps:
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Swimming
If you know swimming then it can be helpful for you to burn your belly fat. Vigorous swimming can burn 400 to 700 calories in an hour. Any types of swimming are effective in reducing extra pounds from front crawl to breast stroke and even dog paddle. Swimming is known to be one of the effective exercise for weight loss and this is one of the lowest impact exercise, it tones, strengthens your entire body. This exercise is completely beneficial for those women who are pregnant and those who suffer from obesity, arthritis or musculoskeletal conditions. Swimming can be helpful for those who suffer from asthma because the moist air around the water helps to keep the airways clear. |
Double Jump
If you jump and lunge then you can do a lot to reduce your excess belly fat from body. With this movement, the heart rate will increase and your fat will burn. The double jump can be done by following the steps:
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Bicycling
Bicycling is another important exercise which helps to lose weight. Cycling can easily burn calories from 372 to over 1100 per day but it depends on your weight, your speed on cycling. Similar to running, cycling is also easy on the joints and even the most out of shape beginner can take a bicycle and can rid several miles without feeling anything heavy. For cycling outdoor is best because the varied terrain enables to get well rounded workout which includes strengthening your lower body and also getting a good cardiovascular workout. |
Running
Running is also one of the helpful exercise that can burn extra calories and help you to maintain your body in shape. Running can burn 600 calories per hour, helping you to build strong bones along with connective tissue and also makes your heart rate good that helps to prevent heart disease, certain cancers and strokes. Running only requires good pair of shoes to protect your joints and moreover if you want to focus on your running then an iPod on your ear with your favorite tunes can help you. Even interval training can short the calories that you have burn on daily run. Intervals can burn a wide amount of calories in short time, thus improving your resting metabolism that helps to burn extra calories in short time and increase your muscle mass. |
Jump Rope
Jump rope is also beneficial for losing weight as it is a total body tones especially made for losing body fat. Just do this exercise by challenging yourself to complete the full minute of jumping. But before that some points to remember:
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